:root{color-scheme:light;--bg:#fafbf8;--panel:#fff;--ink:#273d34;--muted:#657269;--line:#e2e7df;--green:#2d694f;--soft-green:#eaf1e9;--font-ui:'Inter','Segoe UI',sans-serif;--font-display:'Space Grotesk','Inter',sans-serif;font-family:var(--font-ui)}
*{box-sizing:border-box}body{margin:0;color:var(--ink);background:var(--bg);font-size:16px;line-height:1.5}button,input,select{font:inherit;color:inherit}button{cursor:pointer;border:0;transition:background .15s,border-color .15s}button:disabled{cursor:default;opacity:.55}button,a{touch-action:manipulation;-webkit-tap-highlight-color:transparent}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,summary:focus-visible,[tabindex='0']:focus-visible{outline:3px solid #426bce;outline-offset:4px}[hidden]{display:none!important}svg{display:block}a{color:var(--green)}.icon-library{position:absolute;width:0;height:0;overflow:hidden}.icon{width:24px;height:24px;flex-shrink:0;stroke:currentColor;fill:none;stroke-width:1.7;stroke-linecap:round;stroke-linejoin:round}.sr-only{position:absolute;width:1px;height:1px;padding:0;margin:-1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap;border:0}.skip-link{position:fixed;top:8px;left:8px;padding:12px 20px;background:var(--green);color:white;border-radius:8px;transform:translateY(-150%);z-index:100}.skip-link:focus{transform:translateY(0)}
h1,h2,h3,p{margin-top:0}h1,h2,h3{font-family:var(--font-display);font-weight:500;letter-spacing:-.04em;line-height:1.15}h1{font-size:clamp(30px,2.9vw,48px);margin-bottom:0}h2{font-size:clamp(25px,2.1vw,34px);margin-bottom:0}h3{font-size:24px;margin-bottom:0}.eyebrow{display:block;font:500 10px/1.5 var(--font-ui);letter-spacing:.13em;color:var(--muted);margin-bottom:9px}.hint{font-size:13px;line-height:1.7;color:var(--muted)}
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.detail-view{padding:28px 0 34px}.detail-heading{display:flex;align-items:center;justify-content:space-between;gap:24px;margin-bottom:24px}.detail-heading h2{font-size:36px}.detail-heading p{font-size:14px;color:var(--muted);margin:10px 0 0}.detail-heading .eyebrow{font-size:10px;margin-bottom:8px}.nutrition-editor{max-width:1080px}.nutrition-body{display:grid;grid-template-columns:1fr 1fr;align-items:center;gap:clamp(20px,5vw,90px)}.nutrition-meter{position:relative;max-width:300px;margin:auto;cursor:grab;touch-action:none;border-radius:50%}.nutrition-meter.dragging{cursor:grabbing}.nutrition-meter svg{width:100%;overflow:visible}.nutrition-meter path{fill:none;stroke-width:7;stroke-linecap:round}.nutrition-meter .meter-track{stroke:#e6ebdf}.nutrition-meter .meter-fill{stroke:var(--score-color)}.meter-knob{fill:var(--score-color);stroke:white;stroke-width:3}.nutrition-score{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center;pointer-events:none}.nutrition-score .meter-number{font:500 74px/1 var(--font-display);letter-spacing:-.06em}.nutrition-score .meter-out-of{margin-top:8px}.rating-controls{display:flex;align-items:center;justify-content:center;gap:15px;margin-top:-4px}.adjust-button{width:48px;height:48px;background:#edf2e7;border:1px solid #d9e3d0;border-radius:10px;color:#536f43;font-size:25px}.adjust-button:hover{background:#dfe9d5}.rating-controls input{width:84px;height:48px;text-align:center;font:500 24px var(--font-display);border:1px solid #b8c9af;border-radius:8px;color:var(--ink);background:#fff;padding:0 3px;appearance:textfield;-moz-appearance:textfield}.rating-controls input::-webkit-inner-spin-button,.rating-controls input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.meter-help{font:400 11px/1.8 var(--font-ui);color:#718467;text-align:center;margin:16px 0 0}.nutrition-reflection{padding:20px 0;max-width:360px}.nutrition-leaf{display:grid;place-items:center;background:#edf3e8;color:#749462;width:64px;height:64px;border-radius:50%;margin-bottom:24px}.nutrition-leaf .icon{width:30px;height:30px}.nutrition-reflection h3{font-size:29px}.nutrition-reflection p{font-size:14px;color:var(--muted);line-height:1.9;margin:17px 0 22px}.rating-description{display:block;color:#5b7a4c;font-size:14px;font-weight:500;margin-bottom:10px}.text-button{min-height:44px;padding:8px 0;font-size:13px;background:transparent;color:#4f7042;text-underline-offset:4px}.text-button:hover{text-decoration:underline}.review-actions{display:flex;align-items:center;justify-content:flex-end;gap:20px;border-top:1px solid var(--line);margin-top:24px;padding-top:18px}.review-hint{flex:1;font-size:12px;color:#827045;line-height:1.6;margin:0}.review-hint:empty{display:none}.review-button{min-height:46px;padding:11px 20px;font-size:14px;border:1px solid #cfddc5;border-radius:9px;color:#47663a;background:#eef4e8;white-space:nowrap}.review-button:hover:not(:disabled){background:#deeacf}.review-button.is-reviewed{color:#4c7140;background:transparent;border-color:transparent;opacity:1}.review-banner{display:flex;align-items:center;gap:20px;background:#edf3e7;border:1px solid #d6e3ca;padding:15px 20px;border-radius:12px;margin-top:20px}.review-banner>div:first-child{margin-right:auto}.review-banner strong{display:block;font-size:15px;font-weight:500}.review-banner>div>span{display:block;font-size:12px;color:#6d825b;margin-top:3px}.review-steps{display:flex;gap:8px}.review-step{display:flex;align-items:center;gap:8px;padding:9px 12px;min-height:44px;background:#fff7;border:1px solid #d5dfcd;border-radius:8px;font-size:12px}.review-step span{display:grid;place-items:center;width:22px;height:22px;border:1px solid #bcccb0;border-radius:50%;font-size:10px}.review-step.current{border-color:#65904c}.review-step.reviewed span{background:#5c8348;color:white;border-color:#5c8348}
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.checklist-editor{max-width:1050px}.checklist-editor h3{font-size:24px}.task-progress{height:5px;background:#eef0e7;border-radius:3px;overflow:hidden;margin-top:24px}.task-progress>span{display:block;height:100%;transition:width .2s}.editable-task-list label>span{font-size:21px}.editable-task-list label{padding:13px 0}.remove-task{background:transparent;color:#7b8d6c;min-width:44px;min-height:44px;padding:10px;font-size:22px;margin:5px 0 0 10px;border-radius:8px}.remove-task:hover{color:#a74b3a;background:#fcf1e9}.add-task-form{display:flex;align-items:baseline;gap:12px;margin-top:13px;border-bottom:1px solid var(--line)}.add-task-form>span{color:#718467;font-size:22px}.add-task-form input{min-width:0;width:100%;padding:12px 0;color:#405b37;background:transparent;border:0;font:400 21px/1.9 var(--font-handwriting);letter-spacing:0;font-kerning:normal}.add-task-form input::placeholder{color:#7b8a70}.add-task-form button{margin-bottom:12px}
.history-grid{display:grid;grid-template-columns:minmax(0,1fr) 300px;gap:24px}.month-navigation{display:flex;gap:7px}.calendar-weekdays,.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:5px}.calendar-weekdays{margin:25px 0 10px;text-align:center;font-size:12px;color:#718467}.calendar-day{position:relative;min-width:0;min-height:100px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:8px;padding:8px 1px;background:transparent;border:1px solid transparent;border-radius:12px}.calendar-day:hover{background:#f2f5eb}.calendar-day.selected{background:#edf4e7;border-color:#88aa6c}.calendar-day.is-today .calendar-date{color:#496f32;font-weight:700}.calendar-date{font-size:12px;color:#68795b}.calendar-day.outside-month{opacity:.45}.calendar-day .score-circle{width:43px;height:43px}.calendar-day .score-circle>span{font-size:13px}.calendar-complete{position:absolute;top:7px;right:8px;font-size:12px;color:#54833b}.calendar-legend{display:flex;flex-wrap:wrap;align-items:center;justify-content:space-between;gap:10px;color:#718467;font-size:11px;margin:18px 0 0;padding-top:18px;border-top:1px solid var(--line)}.history-detail{display:flex;flex-direction:column;align-items:flex-start}.history-detail h3{margin:8px 0 22px;font-size:29px}#history-content{width:100%;flex:1}.selected-score{display:flex;align-items:center;gap:16px;margin:20px 0}.selected-score .score-circle{width:78px;height:78px}.selected-score .score-circle>span{font-size:25px}.selected-score strong{font-size:14px;font-weight:500;display:block}.selected-score small{display:block;margin-top:5px;font-size:11px;color:#718467}.history-details{padding:0;margin:0 0 25px;list-style:none}.history-details li{padding:12px 0;border-top:1px solid var(--line);display:flex;justify-content:space-between;gap:12px;font-size:12px}.history-details span{color:#718467}.history-detail>.primary-button{width:100%;margin-top:10px}.history-note{font-size:12px;color:#718467;line-height:1.8}
.storage-warning{background:#fff0d9;color:#8a531c;border:1px solid #e5cfa8;border-radius:10px;padding:14px 18px;margin-top:18px;font-size:13px}.status-toast{display:flex;align-items:center;gap:20px;position:fixed;bottom:24px;left:50%;transform:translate(-50%,18px);max-width:calc(100% - 32px);padding:14px 22px;background:#2d4d37;color:white;border-radius:12px;box-shadow:0 8px 30px #29402d25;opacity:0;pointer-events:none;transition:opacity .15s,transform .15s;font-size:13px;z-index:20}.status-toast.visible{opacity:1;transform:translate(-50%,0);pointer-events:auto}#undo-action{min-height:44px;color:#d0e7bf;border:1px solid #729167;padding:7px 15px;border-radius:7px;background:transparent}
dialog{width:min(560px,calc(100% - 32px));max-height:calc(100dvh - 40px);overflow:auto;background:#fcfdf9;color:var(--ink);border:1px solid #ceddc4;border-radius:19px;padding:30px;box-shadow:0 30px 120px #182c2450}dialog::backdrop{background:#263b2b60;backdrop-filter:blur(5px)}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:22px}.dialog-heading h2{font-size:29px}dialog p{font-size:13px;line-height:1.9;color:#657b59;margin-bottom:18px}dialog label{display:block;font-size:13px;color:#687e5a;margin-bottom:9px}.scoring-explanation{list-style:none;margin:0 0 22px;padding:0}.scoring-explanation li{padding:15px 0;border-bottom:1px solid var(--line);color:#687e5d;font-size:13px;line-height:1.8}.scoring-explanation strong{display:block;color:#3f5e32;font-size:14px;font-weight:500;margin-bottom:4px}.score-color-key{display:flex;align-items:center;gap:12px;color:#718467;font-size:12px}.score-color-key i{flex:1;height:10px;border-radius:10px;background:linear-gradient(to right,#c44538,#b47c1f,#15845a)}.name-control{display:flex;gap:10px}.name-control input{min-width:0;width:100%;border:1px solid #c5d7b9;border-radius:8px;padding:10px 12px;min-height:46px;background:white}.settings-section{border-top:1px solid var(--line);margin-top:26px;padding-top:24px}.settings-section h3{font-size:22px;margin-bottom:14px}.settings-section .primary-button{width:100%}.file-label{margin:24px 0 10px}input[type=file]{width:100%;font-size:12px}input::file-selector-button{min-height:44px;padding:9px 12px;margin-right:12px;border:1px solid #c8d7bd;color:#446334;background:#edf4e6;border-radius:7px;font:inherit;cursor:pointer}.import-preview{padding:18px;margin-top:18px;background:#f4eddc;border:1px solid #e5d5ae;border-radius:10px}.import-preview p{color:#886b34;margin:0 0 14px}.import-preview .quiet-button{white-space:normal}.settings-message{font-size:12px;margin:15px 0 0;color:#7c813f}.settings-message:empty{display:none}
:root{--bg:#fff;--ink:#243c40;--muted:#5c7276;--line:#dce8e7;--green:#16816a;--soft-green:#daf2e9;--peach:#ffb74e;--lavender:#bba0ff;--mint:#5fdbaf;--sky:#61cbf4;--rose:#ff8fba}
body{background:radial-gradient(ellipse at 100% 0,#efe6ff 0,transparent 38%),radial-gradient(ellipse at 0 100%,#e3fff4 0,transparent 35%),#fff}
.top-row{border-color:#cfe4e6}.day-navigation{margin-left:0}.settings-button{margin-left:auto;background:#edf4fa;border-color:#d2e2ee;color:#436d86}.greeting-dot{color:#e54280}.state-pill{background:#b6eaff;border-color:#c7dfed;color:#386783}
.day-tabs>button{background:#f0f7f8;color:#42666d}.day-tabs>button:hover{background:#ddecf0}.day-tabs>button[aria-selected='true']{background:#086d91}
#tab-nutrition{background:#ffd38a;color:#9b511d}#tab-training{background:#c8b2ff;color:#6746a8}#tab-checklists{background:#8be8c0;color:#216b51}#tab-history{background:#ffb2d1;color:#a14569}
#tab-nutrition[aria-selected='true']{background:#ab511d;color:#fff}#tab-training[aria-selected='true']{background:#7138c4;color:#fff}#tab-checklists[aria-selected='true']{background:#237c58;color:#fff}#tab-history[aria-selected='true']{background:#a9456c;color:#fff}
.overview-tasks{background:linear-gradient(145deg,#ffe46a,#ffd039);border-color:#eabb22}.task-list li{border-color:#ceac48}.task-list input{border-color:#9d936b}.task-list input:checked{background:#268568;border-color:#268568}.task-list input:checked+span{color:#426951;text-decoration-color:#7a9479}.panel-link{border-color:#dfcb9c;color:#536d3d}.count-pill{background:#fff9e6;border-color:#e3ca8d;color:#78623a}
.breakdown-item.nutrition{background:linear-gradient(115deg,#ffd067,var(--peach));border-color:#f19c27}.breakdown-item.training{background:linear-gradient(115deg,#c8b2ff,var(--lavender));border-color:#9875e5}.breakdown-item.checklists{background:linear-gradient(115deg,#a2efcd,var(--mint));border-color:#35b88c}.breakdown-copy small{color:#2e4545}.breakdown-state{color:#4d452f}.breakdown-chevron{color:#5b7978}
.display-footer{border-color:#cbe3e4}.live-clock{color:#086d91}.calendar-launch{background:#83d8fa;border:1px solid #43b2dd;border-radius:14px;padding-right:16px;color:#306980}.calendar-icon{color:#45849d}.calendar-launch-detail{color:#577d8f}.save-status{color:#3f7d6f}.save-dot{background:#29a383}.quiet-button{background:#e7f2f5;border-color:#c8dfe7;color:#346b7c}.quiet-button:hover{background:#d5eaf0}
.nutrition-editor{background:linear-gradient(125deg,#ffedbc,#ffd899);border-color:#eda63d}.nutrition-leaf{background:#ffdfad;color:#9c6628}.daily-training-card{background:linear-gradient(140deg,#e5d9ff,#cdb4ff);border-color:#ac87ed}.weekly-training{background:#e2d4ff;border-color:#ac87ed}.checklist-editor{background:linear-gradient(135deg,#ccf9e2,#95e8bf);border-color:#4eb88a}.calendar-card{background:linear-gradient(145deg,#fff,#ffc8e0);border-color:#e791b6}.history-detail{background:#bae9ff;border-color:#6ac6ed}.calendar-day.selected{background:#f6dce8;border-color:#c67899}.calendar-day:hover{background:#fce7ef}.training-choice label:has(:checked){background:#e3d8fa;border-color:#ac8bd7}.review-banner{background:#e0f3ee;border-color:#a7d9cd}



/* Handwritten task heading and a clock intended to read across the room. */
#overview-tasks-title{font-family:var(--font-handwriting);font-weight:400;letter-spacing:.015em;line-height:1.45;text-transform:uppercase;font-kerning:normal;color:#3d462a}.overview-tasks .panel-heading .eyebrow{display:none}
#clock-time{font-weight:500;line-height:1.05}#clock-time small{font-size:clamp(17px,1.6vw,26px);margin-left:10px;color:#356c83}#clock-date{font-size:14px;margin-top:10px;color:#3d6b7e}