Good evening, Kieran.

Day in progress

TO-DO LIST

    Today's score

    THE BIGGER PICTURE

    Breakdown

    Tap to open

    Add task

    For which day?

    Starts

    Subtasks (optional)

    Complete each subtask to finish the parent task.

    Remove recurring task?

    LET’S GET STARTED

    Welcome

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    How scoring works

    Your daily score is the equal average of Nutrition, Gym, and To-do list. Unlogged categories leave it provisional. A Sentiments rating adds a fourth category only on days you enter one.

    Nutrition

    Your rating from 1 to 10.

    Gym

    A 50-set week: daily target 10

    No sets with Yes selected: 4. Eight goal sets: 8.8. Five goal + ten non-goal sets: 8.5. Ten non-goal sets only: 5.5. A covered rest day: 10.

    Weeks always run Monday–Sunday. Sets count in date order; later workouts do not improve earlier scores. Editing historical workouts, rest answers, or targets recalculates affected scores and rest credits, and reopens changed gym reviews.

    Weekly progress is separate from daily scoring. Targets carry forward until edited. Workout suggestions prioritize the least-complete muscle goals, then the most sets remaining. Body weight is optional and never affects your score.

    To-do list

    Completed actions ÷ all actions × 10. Subtasks count individually; their parent adds no extra credit. Adding tasks alone stays unlogged. Check off an action or confirm the list review to include it. A reviewed empty list earns 10.

    While today is open, its main meter assumes remaining tasks get done. “As low as” shows the result if they stay unchecked. Calendar averages and final review use the recorded result.

    Sentiments · optional

    A 0–10 rating joins the average only when entered. Notes alone do not change your score. Confirm its review even if you choose to leave it blank.

    Logging and day review

    Log Nutrition, Gym, and To-do list to count a logged day. Rest counts, including a zero-score rest day. Confirming each section and finishing the full day review are separate steps. Score achievements require a completed day review; logging streaks only require all three check-ins.

    Days more than seven days ago are summary only.

    Settings

    Motion

    Cloud sync

    Saved on this device.

    Use the same Google account on your phone, computer, and display. Enabling sync connects this personal workspace's tasks, ratings, training, targets, and notes to your private Firebase records. Preview stays separate.

    Newer saved records sync automatically. If their edit times are unknown or tied, you choose which version to keep.

    For your phone or display: Open Pocket Planet. Sign in with the same Google account on each device.

    Local backups

    Entries also save in this browser. Download a backup before clearing data, restoring records, or changing accounts.

    About this display

    Designed for landscape touch displays, with a phone layout for when you’re away from the screen. Clock and calendar use America/Chicago. Personal records sync only after you sign in and enable cloud sync.

    Reset all data

    Start over with no days, tasks, routines, training, targets, notes, or saved preferences. With sync enabled, the reset also syncs to your other devices.

    Reset all data?

    Are you sure? This permanently deletes every saved day, task, recurring routine, training entry, weekly target, note, and preference in this Pocket Planet space. This cannot be undone.

    Review your day

    All section reviews are confirmed. Take one last look.

    Sentiments

    Sentiment rating

    Weight over time

    Recorded weights
    DateWeight